How to Make Your Nails Strong and Healthy: Generally, the looking and strength of someone’s nails may point out the good health.
But, using too many certain products, poor nutrition, and many other lifestyle options can directly distress a person’s nails.
Brittle or weakened nails may show some conditions that need primary attention, for example liver disease, kidney disease, or skin disorder.
This post will cover some general tips and tricks on how to make your nails strong and maintain the health of your nails:
How to Make Your Nails Strong:
1. Proper Nutrition:
Foods that high in minerals and vitamins may help keep strong your nails. A healthy meal plan and a well-balanced diet that contains higher volume of vitamins and minerals can help with some health related problems — including keeps someone’s nails to be strong. This is one of the best ways on how to make your nails strong.
If a person does not take sufficient vitamins and minerals through their diet, they are suggested to take multivitamin.
But, ask you’re a doctor before taking any multivitamins to confirm they will not react badly with your existing medicines.
2. Biotin Supplements:
Biotin is an essential vitamin that helps maintain the health of nervous system, hair, and nails. Biotin is also known as B-vitamin that naturally has in foods, for example eggs, legumes and salmon.
Biotin is water-soluble, that means we cannot store it in the body. For this reason, you should take biotin through diet or supplements.
You must ask your doctor before having a biotin supplement.
3. Drink Plenty of Water:
Drinking plenty of water has a positive effect of your nails health and one of the best ways on how to make your nails strong.
If someone does not drink plenty of water, his nails can become weak or they may break more easily.
According to some studies The Centers for Disease Control and Prevention found that people can be hydrated by drinking water if they become thirsty.
But, if someone feels that he/she is in fluid deficiency, they can increase their daily drinking water habit by this following ways by:
- Keeping a refillable water bottle
- Drinking water at meals rather than other drinks or beverages.
4. Don’t Use Gel or Acrylic Nails:
Regular usage of gels or acrylic nail polish can be the culprit to damage your nails, occurring them to peel.
According to the Skin Cancer Foundation, the usage of Ultraviolet light to dry the polish also causes a possible risk. This is happened due to the Ultraviolet light has connection to both skin cancer and early aging.
The experts suggest rubbing sunscreen both the hands 20 minutes before using to nail salon as a protective measure.
If you want to keep your nails healthy and strong or want to know another ways on how to make your nails strong and healthy, you should avoid gels and acrylic polishes — or stops applying them altogether.
5. Avoid Some Particular Nail Products:
There are some particular nail products that can also cause nail damage. Nail polish remover and other nail treatments may have chemicals that may cause nails to fragile.
Confirm that products don’t have toxic chemicals, for example formaldehyde, before using them to the nails.
6. Stop Using Nails as Tools:
The main role of the nails is to keep safe the base of the soft skin. It is not a wise decision using them as tools to do something.
You can easily break or damage your nails if you apply them to open a can, for instance.
Therefore to protect nails, try to use a suitable object or tool to open something.
Just telling in a word applying nails as tools can damage your nails.
7. Keep your Nails Short:
Short nails are not become damaged generally. If you have very long nails, they are possibly to break, crack.
Trimming your nails will stop accidental damages and keep their strength.
8. Use Moisturizing Lotion Regularly:
You can keep your nails hydrated by using a moisturizing hand lotion regularly. This is one of the best ways on how to make your nails strong.
Use lotion after washing your hands or after removing nail polish and keep moisture your nails.
9. Don’t Use Too Much Hand Sanitizer:
If you need to use hand sanitizer, you should use only a small volume.
If you frequently use hand sanitizer instead of washing hands, it can be damaging for your nails.
Because, hand sanitizer contains alcohol that are responsible to become dehydrate the hands and nails.
Frequent usage of too much hand sanitizer may occur your nails brittle and break.
10. Wear Gloves while Using Cleaning Products:
Cleaning products may contain risky chemicals.
Though you may not see any trouble with skin or nails at the time of using a cleaning product, but they can cause damage to your skin or nails.
Always wear rubber gloves while using any cleaning products to stop possible damage.
11. Don’t exposure to Water:
Long time exposure to water may occur your nails to soften, which means they can peel or weak simply.
Methods to decrease exposure to water, try wearing gloves while washing dishes is another ways on how to make your nails strong.
12. Have Enough Protein:
Protein is vital when it comes to strong and healthy nails.
If somebody is lacking in protein, their nails don’t grow strongly. A person can increase the amount of protein by including these types of diet like eggs, lean meats, fish, and beans etc.
13. Check Medications:
Some medicines, particularly diuretics, can dehydrate your nails.
If somebody notices weakened nails, they should ask their doctor about possibly changing their treatments to stop the side effect.
When to see a Doctor?
A doctor can give you advice about any supplements to make stronger nails or other medication.
Therefore, you should ask your doctor if you have tried to make stronger your nails but have not been successful.
What is your opinion after reading the post about the ways on how to make your nails stronger or how to make your fingernails strong or how do you make your nails strong.